I'm Peter O'Donoghue and for the last thirty years I've been a Bodywork Practitioner and Teacher and a Tai Chi Instructor. During that period I've helped many of my students and clients to regain their ability to relax and enjoy their lives by learning to centre their bodies and balance their nervous systems. My most effective techniques are contained in the Neurochi programme and are based on developing a more relaxed, aware and physically grounded approach to living.
A large part of our physical, mental and emotional tension comes from a conflict between our "hunter/gatherer" bodies and our nervous systems and the demands and restraints of 21st century living, but a little re-programming can make all the difference. You can bring freedom and ease into your body and calmness into your mind. You can learn to function with more aliveness and more efficiency.
We are all born with the potential to be physically and mentally centred to be fully alive and to interact positively with our world. If your life falls short of this, Neurochi is the best way I know to turn it around. An investment in the Neurochi Relaxed Awareness Adventure can bring your body and mind into harmony and positive expectation into your life.
About the course
The Neurochi Relaxed Awareness Adventure comes in a concise, easy to follow training manual, backed by the key relaxation exercise on CD and the moves programme on CD and DVD.
In a seven section programme format, it clearly explains how stress and anxiety develop and how they can be neutralised. It shows how, over time, our bodies become tense and uncoordinated; how we lose that sense of aliveness and joy we had as children. Then, section by section and with simple exercises to follow, it shows you :
- How to regain that wonderful sense of relaxed awareness
- How to turn on the relaxation response and rebalance your nervous system
- How to move effortlessly from your centre of power, energy and gravity
- How to retrain your senses and become more alive in the present
With additional information on enhancing your life force, overcoming sleeplessness and maximising nutrition and concluding with a future strategy to retain and to develop your new skills, the Neurochi course provides all that you will need for a brighter, more positive future.