Fix #3 – The double-breath release

Posted on March 15, 2011 by admin

The double-breath release

This is how to do it…
 

(1)   Take a slow breath. As you hold the inhalation for about 10 seconds, be aware of the tension in your neck and shoulders.
(2)   Then, exhale slowly with a sigh.
(3)   Pause for a moment after you have exhaled.
(4)   Then, take another slow, deep breath.
(5)   Again, hold the in-breath for about 10 seconds before exhaling slowly.

That’s it! It works every time, but the more often you do it, the more effective it is. .

 

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Fix #2 – The Sight Sharpener

Posted on March 15, 2011 by admin

The Sight Sharpener

The back and forth eye movement used for reading or computer work can weaken the eye muscles. If you find that spending time with your laptop or with a book affects your concentration, or makes you tired, or even sleepy, try this quick fix technique -
 

(1)   Find the last point on your kidney meridian (K27).To locate it, find the U-shaped dip where your collarbones meet, at the top of your breastbone.
(2)   Bunch the fingertips of one hand on your breastbone, about an inch below the dip and put the fingertips of the other hand on your navel.
(3)   Rub both areas briskly, and at the same time, for about 20 seconds.

This Quick-Fix strengthens the eye muscles immediately. Use it every day for a week and see your concentration improve.

 

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Fix #1 – Clear Head-strong abs

Posted on March 15, 2011 by admin

“Clear head-strong abs.”

Here’s how to do it.
 

(1)   Place your thumbs on either side of your head, at the temples.
(2)   Arch your hands, bringing the fingertips together in the centre of your forehead.
(3)   Slowly and firmly, separate the fingers, pulling from the centre of the forehead to the sides, strongly enough to stretch the skin.
(4)   Repeat the stretch, then move the fingers further up your forehead and again, stretch the skin from the centre to the sides and repeat.
(5)   Continue to work upwards, stretching each area twice, until you have covered the crown and the back of the head.

It should take less than two minutes to complete the technique.

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